Healthy Bodies Worksheet - Answers and Completion Rate

Read the text, then answer the questions about the author's reasons for teaching this information. It is important that we eat healthy foods and exercise every day. We can help our bodies feel good by eating fruits and vegetables every day. A balanced diet is one who has all of the food groups. Your diet is made up of the foods you eat and the things you drink. This means eating foods of every color, every day. Move more! We can help our bodies and minds stay calm by exercising every day. You can run, walk the dog, play, swim, ride your bike, or even climb the stairs. Kids should try to exercise for at least 60 minutes every day. Moving our bodies helps keep stress levels low. Task 1. Why does the author say we should eat healthy food every day? To help our bodies feel good. It's fun to eat different foods. The author doesn't say to eat healthy foods. Task 2. Why does the author say that we should move our bodies every day? So we don't get sick. So our bones don't fall asleep. To keep stress levels low.